Weight loss is a multi-billion dollar industry. Everyday, people are looking for the best way to lose weight and to keep those pounds off. Unfortunately, the market is flooded with fads that often do not produce results as promised. Or, they may produce results, but only at the expense of the individual needing to eliminate major food groups or to follow a very restrictive diet. As people get wiser to the better options out there, they are looking to more natural supplements. Two of these have been gaining a lot of attention: Garcinia Cambogia and Moringa Oleifera. This article will explain how these two supplements work and will explain to you why Moringa Oleifera may be the better choice between the two.
Moringa has a long history as a healthy food source in various cultures, ranging from South America, India, Africa, and Australia. The moringa tree is an edible plant – every part of it. Nutritionists say that the leaves of the moringa tree provide the most nutrients. The pods are also commonly used in food preparation. They are low in fat and high in nutrients. People who try to lose weight can enjoy a lower amount of fat without sacrificing nutrients.
Moringa is rich in the B vitamins and is a great source of energy. Some people say that taking moringa has helped improved their metabolism. People may be surprised to know that, ounce per ounce, it is also a richer source of vitamin A than carrots. It has more vitamin C than oranges. It has more calcium than one ounce of milk. It is a richer source of iron than spinach. It even has more potassium than bananas. Not only that, but moringa is also a great source of protein – comparable to the protein from diary products. For dieters, moringa is the answer to their nutritional needs without adding a lot of fat.
A person who is trying to lose weight does not need to rely on high calorie foods to get the nutrients that he needs. There are many ways in which moringa can be prepared. The leaves can be eaten raw as a salad or made into a tea. It can also be cooked and added to main dishes. Dried moringa leaves can be crushed into a powder and stored to use at a later date. The powder can be made into a supplement in capsules.
What about garcinia cambogia? This is a tropical fruit in the tamarind family. People say that the HCA, or hydroxycitric acid, found in abundance in the skin of the fruit, blocks the body’s process of making fat by inhibiting the production of an enzyme called citrate lyase. It suppresses appetite by increasing the level of serotonin. People with diabetes say that garcinia helped them balance their level of blood sugar, lowering the bad cholesterol level and triglycerides. You can find garcinia cambogia as its own supplement or it may be mixed with other ingredients.
One disadvantage to garcinia is that it does have risky side effects. Dry mouth, headaches, dizziness, or diarrhea are some of the symptoms experienced by some people who have taken it. Garcinia also has drug interactions with many medicines like drugs for diabetics, statin or drugs that are designed to lower cholesterol, medicines for pain, Warfarin, which is blood thinner, and others. It also has potential interaction with iron supplements.
Although garcinia does have properties that can help you lose weight, the fact that it has so many possible side effects and potential drug interactions makes this a less desirable weight loss solution. Moringa is about total health and feeding your body with the nutrients that it needs. A person learns to make more healthy choices in foods when he uses moringa which naturally leads to weight loss. In contrast, garcinia is about blocking the production of fat. It does not discuss changing to a proper diet or eating foods rich in nutrients and low in fat. In order for weight loss to be sustainable, a person must develop new habits and lifestyle changes that he is comfortable with.
Both moringa oleifera and garcinia cambogia can help a person lose weight, but moringa will provide more benefits. Some people use it for a wide variety of ailments. There are very few side effects. Garcinia, on the other hand, is more limited to weight loss only, and people do need to be careful about its side effects. Between these two, moringa oleifera is undoubtedly the better choice.