According to expert researchers at John Hopkins University, the amazing moringa tree is gaining in popularity as a prime nutritious food source from Africa to South America to Australia to India and everywhere in between. In fact, every part of the unique moringa tree is actually edible, even though the 2’ long moringa green leaf clusters are by far among the most accessible and nutritious to eat, according to researchers at the Environmental Society of Australia.
Overall, the moringa’s primary role regarding weight loss may be primarily contributed to the plant’s high-nutrient, low-fat traits that make it a highly acceptable, healthy, low-calorie substitute to a variety of other foods. Moringa is naturally high in several vitamins including vitamins B-1, 2, and 3 that the body needs in order to properly convert food to useable energy, according to the organization known as the Moringa Tree of Life.
Moringa’s Role in Weight Loss
Healthy moringa leaves are naturally nutritious and low in fat. And, because they’re chock-full of various nutrients, they provide a healthy alternative to consuming many other high calorie types of foods, based on research from the Moringa Garden Circle.
Overall, moringa leaves provide as much as 42 percent of the RDA (Recommended Daily Allowance) requirement concerning protein and more than 120 percent of the RDA for calcium. The surplus of B vitamins in moringa also facilitate proper digestion and help convert food into energy in addition to boosting metabolism, according to MoringaTreeofLife.com. The leaves of the moringa tree can be eaten cooked, raw, or ingested as tea, which makes them a super convenient and nutritious food source. The majority of evidence regarding the connection between weight loss and moringa leaves is still being studied, although many reports attest to its effectiveness.
What’s the Recommended Daily Dose for Moringa Oleifera?
Moringa Oleifera is a supplement that’s used for a variety of health reasons, one of which is weight loss for many people. It currently appears that a dose of 150-200 mg is believed to promote its beneficial health effects and optimize weight loss in many individuals. The current preliminary recommended daily dose for Moringa Oleifera is estimated based on the following guidelines:
• 150 lb. person needs 1,600 – 2,200 mg
• 200 1b. person needs 2,100 – 2,900 mg
• 250 lb. person needs 2,700 – 3,600 mg
How Moringa is Classified
The amazing moringa tree is thought to be indigenous to the Himalayan Mountains and India. The fragrant-rich flowering tree generally towers around 25’ high in the air in its native area and can potentially grow to approximately 10’ or more in certain locations where it’s cultivated for both medicines and food. The leaves of the moringa tree are deep green and have edible, long, oval-like leaflets. According to scientists who regularly study moringa at John Hopkins University, the tree usually flowers and creates bean-like, edible pods once the other plants have begun to stop producing when the dry season ends and other key food sources are usually scarce. That unique trait alone has captured the interest of worldwide organizations and scientists who continue to seek solutions to solve world hunger and widespread malnutrition.
The nutritious leaves of the moringa tree provide a vast array of vital vitamins, minerals, and proteins that deliver key nutrients without high-calorie carbohydrates or unhealthy fats according to top researchers in the field. In fact, according to a recent scientific study performed at the Trees of Life organization, every ounce of the unique moringa leave offers more vitamin A than just one ounce of carrots, more vitamin C than one orange, more potassium than one ounce of bananas, more calcium than one ounce of milk, and more rich iron than one ounce of green-leafy spinach. Researchers conducting the same study subsequently reported that the leaves of the moringa tree contain high amounts of protein comparable to eggs and whole milk, minus the extra calories and fat.
How Moringa Leaves are Ingested
Moringa leaves are typically eaten raw or generally cooked as a delicious vegetable in regions where the tree is indigenous or cultivated. In fact, the crushed leaves of the moringa tree are available in a special dry powder that has a shelf life for a number of years without losing nutritional value or experiencing deterioration. The powder can also be packaged into capsules to use as a main food supplement. Many people love to steep and then drink their moringa leaf tea every morning for its low-calorie, low-fat, high-nutritional value overall.