Moringa Oleifera tea is a healthy, natural boost that everyone who wants a little extra energy should add to their day. This natural supplement, made from the leaves of the Moringa tree, gives you an energy boost that lasts all day without the undesirable side effects of caffeine such as the jitters or an unpleasant crash. Moringa also can lift your mood, improve your digestion and help your general well being with each serving. Moringa is packed with vitamins, antioxidants and plenty of spicy good taste to keep you coming back for more. Once you feel how wonderful this tea works for you it will surely become a part of your daily health routine.
To make Moringa Oleifera tea, you will first need Moringa leaves. You can get them loose, or already pulverized into powder. If you get them loose, make sure they are completely dry before proceeding. You will want to use about 1 – 1/2 teaspoon of ground Moringa leaves to 20 oz of water. If you only want one cup at a time, use about half a teaspoon of Moringa per cup.
Moringa Oleifera tea is excellent both hot and iced. For hot tea, boil the water first, and then pour the water over the leaves. Let the tea steep for a few minutes before drinking. For iced Moringa Oleifera tea you do not need to boil the water, but if you are going to go this route you will want to grind the Moringa leaves into a fine powder. Add this Moringa powder to your cold water and shake it until it is mixed. You can then refrigerate or ice the tea to your desired coldness and drink as is.
Moringa Oleifera has an invigorating, spicy taste. This unique flavor has been compared to horseradish. This may be a bit overwhelming to some. If you want to take the edge off the spicy flavor, it is recommended to put a little honey in your tea. The honey interacts well with the taste of the tea, and makes it a bit more palatable for anyone who may not be used to the experience of such a strong flavor. Another option, if you do not want to add any sugar, would be to simply make the tea a bit weaker by using more water or less Moringa per serving. This will take the bite off of the spice while leaving the integrity of the flavor intact.
Moringa is extremely nutritious. This miracle tea helps regulate all aspects of your body’s well-being. It is an excellent anti-inflammatory agent. Moringa promotes good digestion, liver health, a properly functioning immune system, and is even good for your skin. Moringa’s cellular protective properties will help minimize wrinkles and keep your skin supple and healthy. Putting a cup or two of Moringa Oleifera tea into your diet every day is a decision that will raise your general health profile more than you can imagine. You will wonder how you ever went without it once you make it a part of your routine.